Meditation for Stress Reduction

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Meditation for Stress Reduction


August  10, 2017
7:00 pm  -  8:00 pm

Location
Napa Main Library

In this high-anxiety world, peace seems like an elusive commodity. Yet, within every one of us waits a 'portable paradise,' a garden of personal peace and joy that we can visit at will, 24-7. Dr. Marshall Zaslove, a Board certified psychiatrist, author and meditation practitioner for over 40 years, will offer simple, effective techniques, and will demonstrate the most practical methods of controlling and becalming the mind for better meditations and many other health benefits. As a result, stress is reduced, and a permanent place of peace and joy is found within.