Extreme Heat

During a time of high heat, it is important to stay well hydrated and avoid strenuous outdoor activity.

Prevent Heat-Related Injury

The following suggestions are to prevent heat-related injury:

• Stay out of the sun
• Limit outdoor activity
• Wear light-colored, loose-fitting clothing
• Drink plenty of water, juice or sports drinks
• Avoid alcoholic and caffeinated beverages
• For a mother who is breastfeeding, increase the amount of breastfeeding
• Formula-fed infants
  • Age 6 to 12 months: offer 4 to 8 ounces of water in a cup
  • Less than 6 months: talk to your doctor
• Medications may affect your heat tolerance: Talk to your doctor
• Eat light meals
• Wear wide-brimmed hats when outside
• Take frequent cool showers or baths
• Keep your air conditioner well maintained
• If your indoor temperature remains above 90 degrees, seek shelter in an air-conditioned building

Immediate Medical Attention Symptoms

• Profuse sweating and muscle cramping
• A body temperature of 105 degrees F with hot, dry skin
• Confusion or unconsciousness
• If you believe you or someone in your care needs medical attention, dial 911

Greater Risk Group

The following groups could be considered at greater risk for heat-related injury:

• Infants and small children under age four
• Women who are pregnant
• People age 65 and above
• People with medical problems, like heart conditions or high blood pressure
• Pets
  • Never leave your pets in a car or tied up without shade, air circulation and water on warm days
  • Be alert for signs of stress: heavy panting, glazed eyes, a rapid pulse, unsteadiness, vomiting and deep red or purple tongue
  • Cool your overheated pets by moving them to the shade and applying cool water all over their bodies.
  • Provide regular amounts of drinking water
  • If conditions do not improve, take your pets to a veterinarian for evaluation

Resource

For more information about extreme heat, visit the Centers for Disease Control and Prevention's (CDC) Website on extreme heat.