Extreme Heat
During a time of high heat, it is important to stay well hydrated and avoid strenuous outdoor activity.
Prevent Heat-Related Injury
The following suggestions are to prevent heat-related injury:
- Stay out of the sun
- Limit outdoor activity
- Wear light-colored, loose-fitting clothing
- Drink plenty of water, juice or sports drinks
- Avoid alcoholic and caffeinated beverages
- For a mother who is breastfeeding, increase the amount of breastfeeding
- Formula-fed infants
- Age 6 to 12 months: offer 4 to 8 ounces of water in a cup
- Less than 6 months: talk to your doctor
- Medications may affect your heat tolerance: Talk to your doctor
- Eat light meals
- Wear wide-brimmed hats when outside
- Take frequent cool showers or baths
- Keep your air conditioner well maintained
- If your indoor temperature remains above 90 degrees, seek shelter in an air-conditioned building
Immediate Medical Attention Symptoms
- Profuse sweating and muscle cramping
- A body temperature of 105 degrees F with hot, dry skin
- Confusion or unconsciousness
- If you believe you or someone in your care needs medical attention, dial 911
Greater Risk Group
The following groups could be considered at greater risk for heat-related injury:
- Infants and small children under age four
- Women who are pregnant
- People age 65 and above
- People with medical problems, like heart conditions or high blood pressure
- Pets
- Never leave your pets in a car or tied up without shade, air circulation and water on warm days
- Be alert for signs of stress: heavy panting, glazed eyes, a rapid pulse, unsteadiness, vomiting and deep red or purple tongue
- Cool your overheated pets by moving them to the shade and applying cool water all over their bodies.
- Provide regular amounts of drinking water
- If conditions do not improve, take your pets to a veterinarian for evaluation
Resource
For more information about extreme heat, visit the Centers for Disease Control and Prevention's (CDC) Website on extreme heat.